Slender Natural Breathing Through mode

Slender Natural Breathing Through mode

By Pipiet Tri Noorastuti, Mutia Nugraheni

Want more slender? Try to breathe correctly. Practicing with the correct breathing techniques can help you lose weight. That's because the balance between thought and action is needed in the body slimming.

"Stress can make the emotional weight increases, due to speed up the conversion of calories into fat. So you are more likely to eat more, or choose unhealthy foods during times of stress," says Dean Cornish, MD, head of the Preventive Medicine Research Institute in California, United States.

Dean reveals that managing stress also means managing your weight. One way to manage stress and weight is to breathe slowly. It will reduce stress hormones in the body.

For that know how to breathe slowly with a technique called pursed lips. Breathe through your nose for four seconds. This was followed by exhale for eight seconds with his lips puckered position (such as blowing through a straw).

Do it this way if you now feel upset or angry and want to vent through food. This method is effective enough to stabilize emotions and reduce stress. The body was not stretchy. (Pet)